This is one of the most common Ayurvedic treatments. This is full body treatment, a lymphatic treatment with warm herbalized oils. Lets help nourish the body and balance the natural healing through the body, mind and spirit.

A gentle re-balancing treatment with essential oils to enhance the relaxation, leave you calm and stress free. This is an ideal treatment if you work at a desk or computer all day, high stress, or just looking to re-balance the system.

Weaving together Western, Ayurveda and traditional herbal aspects to achieve a healthy balance. Working together to balance the root issue or to bring balance in where needed.
With an in-depth conversation, review of your health , daily routines and goals to create a wellness routine.
After your consult, you will receive an overview of suggestions, along with herbals to start at home.
Follow up 2weeks, then 1month after original consult.

A placement of specially attuned crystals on each chakra point of the body. The gentle vibrations from each stone will help align the energy points to the vibrations for the chakra. Relax and experience the bliss of positive vibrations.

Tea leaf, Angel or Tarot card readings

Activate the natural healing from inside, bring in the calm and balance of your inner self.
Our body is made of energy, we have a constant energy field around us. Keeping our balance in the energy is key to a natural healing.

Each season I blend herbs infused in oils to create balance in the massage, in addition to the herbs, essential oils can be added on an individual bases. During the summer months, I have a cooling blend of oils, coconut and aloe to cool, hydrate and nourish the system through the hot summer months.

A blending of different modalities to create a personalized massage for you.

A blending of different modalities to create a personalized massage for you. This massage gives you the time to relax and focus into an area. Weather your addressing pain,stress or adding to your wellness routine, this is the massage.

This Thai massage is for clients that I have worked with and we feel that more time is needed to focus into areas.
* Please check in with me before booking this appt., This treatment needs to be approved by me first.

Start with a Thai Yoga stretch into the shoulders and back, then onto a full relaxation massage. This session is 50 min, Thai yoga, rest, 50min relaxation massage and rest. The rest gives the body time to except, and integrate the body work for longer healing.
The blend of stretching into massage helps open the body and relax the mind to help with balance of the system.
*This session is for returning clients, if you have not had this session with me, please contact me first.

Join us to explore each Chakra's meaning and energy point, as you learn to open a new world of inner peace and relaxation through guided meditation. Reserve your spot today

This meditation starts with gentle stretching to open the body and calm the mind, into pranayama( guided breathing technique) where you settle into a guided meditation. This meditation is to open the energy pathways and calm the mind creating balance.

Yes! We are offering this class again!
Have you thought about trying Taiji (pronounced Tai Chi), but not sure?
This is a short 6 week course will help introduce you to the gentle movements and flow of Qi.
Over the 6 weeks, you will learn a sequence, sometimes called moving meditation. The flow of breath and body to move energy, balance mind and calm.
Take time for yourself and find a new way to bring in a balance to your mind and body.
This year is all about self care.
Must have 4 students to run.

Each month we will create and explore through essential oils.
Check in as we share our theme of the month on our event page, or through email.

The third Wednesday of every month we will explore wellness and the many options available.
May is all about Ayurveda. Meet Heather, as we explore how she came to Ayurveda and how it has played a roll in a balanced lifestyle through yoga, meditation and massage.
This is a drop in, $10 is a suggested donation, but not required.

Each month we will create and explore through essential oils.
Check in as we share our theme of the month on our event page, or through email.

This session can be meditation, reiki, Thai stretching all designed to focus on balancing energy and decreasing anxiety or stressors. This session can range 30-45min depending on the child. The focus is finding a calming energy, giving tools for both child and parent.
Children ages 4-16 must have a parent present.

Focus on balance, finding and creating space though holistic tools to guide you. This session can be focused on breath, meditation or letting go, it is where we are guided.
Take the journey to self spiritual exploration in a safe space.