Schedule Appointment with Metta Wellness & Herbals

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Ayurveda & Herbal Treatments

Ayurvedic Counsults & Wellness Check-ins

Call in & On - Line Sessions

Energy Balancing

Massage & Wellness

Wellness Classes

Wellness for the Spirit

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Abhyanga

1 hour 30 minutes @ $140.00

This is one of the most common Ayurvedic treatments. This is full body lymphatic treatment with warm herbalized oils. Lets help nourish the body and balance the natural healing through the body, mind and spirit. Come back to your natural healing state through Ayurvedic massage.
During your Ayurvedic massage the breasts & stomach are exposed to work the lymph nodes in this area. We can adjust the way this area is covered if you are uncomfortable.

Anti-Stress

1 hour 30 minutes @ $130.00

A gentle re-balancing treatment with essential oils to enhance the relaxation, leaves you calm and stress free. This treatment is a combination of massage, energy balancing and essential oils. This subtle energy treatment helps re-balances the natural healing of the mind, body connection.
This is an ideal treatment if you work at a desk or computer all day, high stress, mental well being or just looking to re-balance and center the system.
Come in and leave in a space of calm.

Abhyanga & Shirodhara Combo

2 hours @ $185.00

Start off with an Abhyanga:a warm oil, body massage that focuses on areas of the body where the highly developed network of lymph nodes are located
Followed by Shirodhara: involves gently pouring a continuous stream of warm oil on the forehead in rhythm to promote deep relaxation and well-being. Shirodhara can reach the depths of the nervous system waking consciousness
Ayurvedic massage restores balance,energy ,as well as removing physiological impurities from the tissues. It brings you back to balanc

Ayurvedic Wellness Consultaion

1 hour 30 minutes @ $150.00

Weaving together Western, Ayurveda and traditional herbal aspects to achieve a healthy balance. Working together to balance the root issue or to bring healing in where needed.
With an in-depth conversation, review of your health , daily routines and goals to create a wellness routine.
After your consult, you will receive an overview of the suggestions from your consult. You may have herbal recommendations, yoga or essential oils recommended to you.
We recommend a follow up 2-4 weeks after

Ayurveda mini check in

15 minutes @ $25.00

This can be a call in or before a session.
This will be a short, this is to fit between your consult and check in. This is not to take the place of your check in.
Please write in the note section how you would like to set up this session.

Ayurvedic Wellness Check in

45 minutes @ $85.00

Ayurvedic Wellness Check in - extended

1 hour 30 minutes @ $120.00

This session is an extension of our check-ins, for when you have areas you want to dive into deeper, or add in a meditation or Reiki session.

Herbal tea for you

45 minutes @ $35.00

Do you like herbal tea? Or do you just want an herbal tea made just for you?
We will talk about what your goals are, what herbal flavors you enjoy, and mix up your own herbal tea.
You will leave with your own custom blend just for you.
This is also the perfect gift, we can blend a tea for that tea lover in your life, or book a session for them to come in and have a tea session.

Pranayama & Body-Scan... On-Line

45 minutes @ $60.00

Lets take time to focus in on the breath, sitting in your space opening your lungs and settling in.
From here we will lay on our back and I will move you through a body-scan. A body-scan is a space to allow the body to let go and relax the muscles and settle the mind.
This is a session that we give you the tools to do a pranayama and body-scan for yourself, or book sessions as needed to come into your space and allow the body and mind to let go and settle in.

Ayurvedic Wellness Consultation On line (Zoom)

1 hour 30 minutes @ $150.00

From the comfort and safety of your home, lets focus on your wellness. Weaving together Western, Ayurveda and traditional herbal aspects to achieve a healthy balance. Working to balance the root issue or to bring balance in where needed
With an in-depth conversation, a review of your health and daily routines we will create a wellness routine for you.
After your consult, you will receive an overview of suggestions, along with herbals to start at home.
Follow up 2weeks, then 1month after.

Ayurvedic Wellness Check in by Phone or Zoom

45 minutes @ $85.00

Lets check in, see how you are doing and how your wellness plan is moving forward. We will check in and visit what you are doing up till now and if we need to make changes.
Set aside time for yourself and your wellness.

Guided Meditation on-line

30 minutes @ $30.00

Taking time to give space to self with a guided meditation. This is a space that you can settle in, take the time and allow yourself space to come back to your space.

Join me on the mat as we allow ourselves to connect and release.
This session is part of a wellness program.

Distance Reiki - Call in or Zoom

1 hour @ $90.00

Activate the natural healing from inside, bring in the calm and balance of your inner self from the comfort of your own home.
Our body is made of energy, we have a constant energy field around us. Keeping our balance in the energy is key to a natural healing.

Kintsugi Session

2 hours @ $170.00

Kintsugi is a Japanese method of repairing of an item with gold or the "Golden Journey".
In this 2 hour session we will work together, through Ayurveda, self-care, massage, meditation all to balance the energy. We will pull from these tradition methods to create a session that works for your goals.
Like Kintsugi, we do not know what method will work for you, but we will personalize this time and create a map of healing to work with.

Reiki

1 hour @ $90.00

Activate the natural healing from inside, bring in the calm and balance of your inner self.
Our body is made of energy, we have a constant energy field around us. Keeping our balance in the energy is key to a natural healing.

5 Element Balancing Metta Session

1 hour @ $90.00

We are all made up of the 5 elements, in Ayurveda we look at Air, Ether, Fire, Water and Earth. How does this show up in the body, the mind in our spirit.
Through essential oils, stones, guided meditation and energy balance we will work through the elements and guiding you through how they show up in you.
Creating balance,will give space for self growth and create calm.The mind and body release in subtle ways, each session may be similar but effect you in a different way.

Short Check-in with massage or reiki

1 hour 20 minutes @ $145.00

Lets check in. When working with herbs, daily routines, energy and lifestyle we are bound to go through shifts and changes along the way. Take this time to check in, see whats serving you and what areas may need attention, or to clarify your wellness track.
Then settle in for massage or Reiki session.
This brings all layers of your work together, giving you space and the energy balance.
This session is designed for clients that have been working with me through wellness, herbs and or Ayurveda.

Pranayama & Body-Scan...

45 minutes @ $50.00

Therapeutic Massage

1 hour @ $90.00

A blending of different modalities to create a personalized massage for you.
This massage flows from gentle stretching, deeper strokes to long flowing techniques all to create the massage you need now.
This massage is calming to the mind and balancing to the body.
Regular massage is shown to help with your overall well-being, calm the mind, boost the immune response and decrease stress.

1.5hr Therapeutic Massage

1 hour 30 minutes @ $130.00

A blending of different modalities to create a personalized massage for you. This massage gives you the time to relax and focus into an area. Weather your addressing pain,stress or adding to your wellness routine, this is the massage.

Herbalized oil Massage

1 hour @ $95.00

Each season I blend herbs infused in oils to create balance in the massage, in addition to the herbs, essential oils can be added on an individual bases.
During the summer months, I have a cooling blend of oils, coconut and aloe to cool, hydrate and nourish the system through the hot summer months.

Thai Yoga Massage

1 hour @ $90.00

Stretching and moving the body through yoga style postures. Giving way to a deeper stretch, working the meridians to move and energize blocked energy. Through acupressure, shiatsu, stretching ,rolling and moving through the body. In Thai massage, moving the body moves and works all the meridians in the body.
This session is done on a floor mat, you will be fully clothed, yoga wear is recommended. This can be done on a massage table if an issues getting up from floor, please let me know ahead of time.

1.5hr Thai Yoga Massage

1 hour 30 minutes @ $130.00

Spring Equinox, changing with the season

45 minutes

Energy balance w/ kids

45 minutes @ $90.00

This session can be meditation, reiki, Thai stretching all designed to focus on balancing energy and decreasing anxiety or stressors. This session can range 30-45min depending on the child. The focus is finding a calming energy, giving tools for both child and parent.
Children ages 4-16 must have a parent present.

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